The first part of developing communication with your expanded self is to understand the different ‘layers’ of your body. They are the physical body, the emotional body, the mental body, and of course, the soul or energy or spirit body. We all have all of these, and one of them can easily become dominate over the others at various times. The goal is to keep them all in balance with each other.

Sometimes we are thinking from our heart, sometimes from our mind, and sometimes, without even being aware of it, some ache or pain or desire in our physical body is actually directing our choices. An important part of learning which inner voice is influencing you is learning to understand which of your ‘bodies’ is talking to you. While they are all interdependent, they are all independently reacting to your daily activities and encounters. Each of us has emotional, physical, mental, and spiritual bodies that may or may not be working together. That is kind of a difficult concept to get but a really important one.

The Alignment technique in Voice of the Soul teaches you a simple method of touching base with each body and how to bring them into alignment.