What to think about this week.

Lift your spirits by doing this! Being grateful and aware!

This is a very valuable and self nurturing skill. It is very worthy of developing.  Being thankful for anything at all raises your level of energy and is extremely beneficial on all levels.  Yet it is so simple to do that we just don’t think about it.  Throughout the day today, look for things that are good in your life.  There is ALWAYS something.  That is a fact of life.  Even in the worst, most stressful times, there is always something that you can be thankful for.  Even if it is as simple as a drink of cool, clear water that is refreshing to your dry throat.  Or something really big such as a friend that is always there for you … or even just sometimes there for you.  Today is the day to look for things to be grateful for.  You don’t even have to say it out loud but do at least make the acknowledgement internally.  See how many you can identify today, or seek just one really quality experience to be thankful for.  Then, in the moment that you acknowledge it, see how YOU feel.  So simple to do.  So wonderful to feel.